Healing from birth trauma is possible—and it begins with acknowledgment. Bonding may take time—and that’s okay. It’s never too late to reconnect, rebuild, and create a nurturing space for your baby and your relationship.

Emergency births can be lifesaving—but they can also be life-altering. Trauma therapy empowers mums to reclaim their story, their strength, and their sense of wholeness.

Whether I’m training a midwife in trauma-informed language or sitting with a mother as she shares her story for the first time, the goal is the same: to help women feel safe, supported, and truly seen. No one should have to carry the weight of birth trauma alone.