The Programmes
Healing Birth. Healing Women - Through all of Life’s Chapter
Embracing Changes
The Wise Woman journey through life’s chapters.
A woman’s life is made of chapters - first blood, first love, the stretch of motherhood, the storms of perimenopause, the deep wisdom of elder years.
We’re not taught to honour these transitions. We’re told to hide them, medicate them, or keep moving as if nothing is shifting. But these passages aren’t problems to fix - they are thresholds. Initiations.
Embracing Changes is a 3-session programme to witness, honour, and step through those thresholds with strength. A space to tell the truth, breathe differently, and reconnect with the part of you that already knows the way.
The Sessions
Session 1: The Threshold — naming the chapter you are in, unearthing the stories you’ve carried, and beginning to release them.
Session 2: The Body Speaks — breathwork, meditation, and guided rest to listen to your body’s wisdom.
Session 3: Becoming — weaving it all together, stepping into your next season with steadiness, clarity, and power.
You’ll Receive
3 × 1-hour 1:1 sessions (online or in person)
A beautifully designed client workbook to deepen your reflections between sessions
Guided and recorded breathwork and relaxation practices
Journaling prompts and affirmations
A scented weighted lavender eye pillow + oil
Investment in you: £255 (3-session package, £85 per session).
This is not about bypassing or “staying positive.” It’s about telling the truth and finding strength in the middle of it all.
Birth Ready - The Alternative Way
A 3-session journey to prepare your body, mind, and spirit for birth.
Birth is not something you perform. It is something you remember how to do.
It is not about control, it is about trust. This is your space to prepare for birth in a way that feels grounded, confident, and deeply connected.
Birth Ready: The Alternative Way is a 3-session journey that blends physiology, psychology, and intuition. You will learn how to work with your body through breath, knowledge, and presence to meet birth with calm confidence, no matter where or how it unfolds.
This is not about doing it “right.” It is about finding your rhythm and trusting your power.
The Sessions
Session 1: Understand & Unlearn
Understanding your body and hormones in labour, releasing fear, and finding what safety feels like. We’ll look at birth physiology and introduce grounding breathwork for calm awareness.Session 2: Connection & Calm
Movement, mindfulness, and surrender learning to breathe with the rhythm of labour, flow with your body, and create a calm birth environment.
Partner or birth supporter tools optional.Session 3: Power & Presence
Building confidence and readiness through visualisation, affirmations, and embodied breathwork. You will create your birth intentions and prepare emotionally for the transition into motherhood.
You’ll receive
3 × 75-minute 1:1 sessions (online or in person)
A Birth Ready workbook to support your preparation journey
Guided breathwork and relaxation practices
A personalised birth meditation and affirmation set
A Birth Ready essentials kit — oil blend + weighted eye mask pillow
Investment in you (and your baby): £255 (3-session package, £85 per session)
This is for you if you want more than standard antenatal classes. You want to prepare for birth (your way). You are ready to learn how to breathe, move, and trust your body’s rhythm. You want birth that feels calm, confident, and connected - no matter what unfolds.
Birth Healing Reset
A 2-session space to begin healing your birth story.
Birth changes everything and sometimes what lingers is not only love but also fear, silence, or grief. The world tells women to “just be grateful,” but what happens in your body and heart matters.
Birth Healing Reset is a gentle starting place. Two sessions. A space to speak your story, breathe again, and begin to release what feels heavy.
This isn’t therapy. It isn’t analysis. It’s a reset. The doorway into healing, if you’re ready to step through it.
The Sessions
Session 1: Story & Witness — space to speak your birth story, to be heard without dismissal, and to ground with calming breathwork.
Session 2: Soften & Reset — guided relaxation and reframing practices to ease the charge of memory and open the path towards healing.
You’ll Receive
2 × 1-hour 1:1 sessions (online or in person)
A personalised workbook to journal, reflect, and continue your reset at home
Breathwork and grounding techniques
A personalised relaxation script
Investment in you: £170 (2-session package, £85 per session).
Think of this as clearing space — the first step towards wholeness after birth.
Rewind & Restore
A 3-session trauma release and renewal journey.
Trauma doesn’t live in the past. It lives in the body. In the nervous system. In the way you breathe, react, or avoid. Whether it’s birth trauma, grief, heartbreak, loss, or old wounds that never healed, you don’t have to carry it forever.
Rewind & Restore is a 3-session journey to loosen trauma’s grip. Using the Rewind Technique, breathwork, and guided rest, this programme helps you release the charge of painful memories and find your ground again.
This is not about erasing what happened. It’s about taking back the power it still holds over you.
The Sessions
Session 1: Ground & Gather — creating safety, settling the nervous system, naming what feels heavy.
Session 2: The Rewind Technique — guided trauma release to shift the way your mind holds memory.
Session 3: Restore — deep rest, breathwork, and practices to step forward with clarity and steadiness.
You’ll Receive
3 × 1-hour 1:1 sessions (online or in person)
A Rewind & Restore workbook to support your healing journey
Breathwork and grounding practices
A personalised meditation and aftercare tools
A weighted lavender eye pillow + oil blend
Investment in you: £255 (3-session package, £85 per session).
This is a space for birth trauma, grief, loss, heartbreak, or any story too heavy to carry alone…