Birth Rewind Therapy

Birth Rewind Therapy support for women experiencing birth trauma, fear of birth or difficult birth memories.

Moving Beyond Fear and Trauma

Some birth experiences leave more than memories.

They leave fear.

Anxiety.

Flashbacks.

A sense of dread about future pregnancy or birth.

You may find yourself avoiding conversations about birth, feeling overwhelmed by reminders of your experience or carrying emotions that continue to affect your daily life.

Birth Rewind Therapy is a gentle, structured approach designed to reduce the emotional impact of traumatic memories and birth-related fears.

It is widely used to support women who have experienced:

  • Traumatic birth

  • Fear of birth (tokophobia)

  • Previous medical trauma

  • Anxiety in a subsequent pregnancy

  • Difficult or distressing maternity experiences

The process does not require you to repeatedly retell your story or relive your trauma.

Instead, Birth Rewind works by helping your mind process difficult memories differently, reducing the emotional distress associated with them.

Many women describe feeling lighter, calmer and more able to look towards the future without the same level of fear or anxiety.

As a trained Birth Rewind Practitioner and experienced midwife, I provide a safe and supportive environment throughout the process.

Healing does not mean forgetting.

It means no longer being held captive by what happened.

Suitable for:

  • Birth trauma

  • Pregnancy after a difficult birth

  • Tokophobia

  • Medical trauma

  • Anxiety related to birth

Birth Rewind Therapy
2 x 90-minute session – £135

A free introductory call is available to discuss your needs and explore which service may be right for you.

Birth Rewind Therapy support for women experiencing birth trauma, fear of birth or difficult birth memories.
Birth Rewind Therapy support for women experiencing birth trauma, fear of birth or difficult birth memories.
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